One-day Retreat: Calm, Cool, and Re-collected — Practices for Being at Home in the World

Session 1 of a mini-retreat series with Ven. Tenzin, exploring the cultivation of Śamatha-vipassanā, based on Satipaṭṭhāna (Four Establishments of Mindfulness). Inspired by Northern and Southern schools and the teachings of Thich Nhat Hanh, emphasising engaged practices of breath awareness, mindfulness in daily life, and mettā (loving kindness).

This session: Kāyānupassanā — embodied awareness.