Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
7-Day Retreat: Loving Kindness, Compassion, Joy and Equanimity: A Meditation Retreat for Our Times (With Thomas Dhammadipa)
February 19, 2023 — Yarrawarra Cultural Centre, Corindi Beach, NSW (19–26 February 2023)A seven-day immersive retreat exploring the theory and practice of the Four Immeasurable Minds, with Loving Kindness as the foundation alongside Compassion, Joy, and Equanimity — silent and guided meditation, Dharma talks, yoga/Qi Gong, and walking practices in noble silence. Taught by Bhante Dhammadipa, assisted by Br. Tenzin (Dr. Alex Anderson). Offered on a dāna basis.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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