Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
7-Day Retreat: Buddhist Yoga: Calm Abiding and Insight Meditation in the Non-Dual Traditions (With Thomas Dhammadipa)
March 12, 2023 — SIBA Retreat Centre, W Tree, VIC (12–19 March 2023)A seven-day retreat exploring śamatha (calm abiding) practice through the lens of Mahayana traditions, drawing on the Saṃdhinirmocana Sūtra and the Awakening of Faith in Mahāyāna, examining the non-dual nature of mind across Zen and Tibetan Vajrayāna approaches. With optional yoga/Qi Gong, silent meditation, Dharma talks, and individual consultations. Taught by Bhante Dhammadipa, co-facilitated by Br. Tenzin (Dr. Alex Anderson). Offered on a dāna basis; registration fee covered venue, food, and logistics only.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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