Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
Public Talk: Buddhism & Deep Ecology
October 6, 2023 — HKU Centre of Buddhist Studies (20th Anniversary Series), Hong KongA lecture exploring how Buddhist concepts — particularly Yogācāra doctrine and interdependent co-arising — connect with Deep Ecology philosophy, and how “ecological identity” can help address environmental crises and community wellbeing, drawing on Satyagraha movement ethics, Buddhist thought, and Gaia Theory. Free, all welcome.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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