Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
3-Day rRtreat: Sacred Ecology, New England National Park
October 10, 2024 — Thungutti Campground, New England National Park, NSWA four-day retreat (10–13 October) in Gondwanan forest on Gumbaynggirr and Thungutti Country, hosted by Gaia Forest and facilitated by Br. Tenzin, exploring Buddhist teachings within a deep ecology framework — yoga and qi-gong, sitting meditation, silent bushwalking and dharma talks, with periods of noble silence.
Follow-up
The full write-up is on Gaia Forest, which hosted and organised the retreat.
Further resources
Video: The Ecological Self
“I am part of the rainforest protecting myself. I am that part of the rainforest recently emerged into thinking.” — John Seed Underlying all the …
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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