Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
Online Talk: The Five Remembrances
November 17, 2024 — Online — Metta CentreWe live in uncertain times — politics, climate, relationships can all change dramatically in a short time, seemingly without warning. Tasked with the challenge of accepting things as they are, and “living joyfully in each moment,” practitioners can sometimes feel overwhelmed. This talk explored how to move through change with dignity, courage and integrity, while keeping an open heart to the suffering we experience around us and within us. The Five Remembrances served as a valuable contemplation to guide us to the heart of the matter, recalling our attention to what is most important.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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