Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
One-Day Mini-Retreat: Calm, Cool, and Re-collected — Practices for Being at Home in the World
January 18, 2025 — Rhonda Place, Concord, NSWSession 1 of a mini-retreat series with Ven. Tenzin, exploring the cultivation of Śamatha-vipassanā, based on Satipaṭṭhāna (Four Establishments of Mindfulness). Inspired by Northern and Southern schools and the teachings of Thich Nhat Hanh, emphasising engaged practices of breath awareness, mindfulness in daily life, and mettā (loving kindness).
This session: Kāyānupassanā — embodied awareness.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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