Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
Online Talk: Zen and the Ecology of the Unconscious — Mindfulness, Compassion and Insight in a Time of Planetary Polycrisis
February 26, 2025 — Online via Zoom (Kadoorie Earth Programme, KFBG)Part of the Kadoorie Farms KEP 2025 Talk Series. A talk exploring the integration of meditation practice with ecological action through Buddhist perspectives on engaged environmental work — how store-consciousness models can be practically engaged as a process of deep healing, individual and collective, drawing on Deep Ecology, Zen Buddhism, and Tibetan traditions. With Ven. Ngawang Tenzin (Dr. Alex Anderson). Free, donations welcomed.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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