Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
One-Day Deep Ecology Immersion: Thora, NSW
April 26, 2025 — Thora Community Hall, Thora, NSWA one-day deep ecology workshop with John Seed (participating remotely) and Karin Raven Steininger, including experiential practices such as the Council of All Beings — exploring ecological identity, evolutionary reflection, and grief work for environmental loss. Vegetarian dinner provided. 25% of proceeds benefited forest protection initiatives.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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