Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
Day of Mindfulness: Walking in Peace 2025 Hong Kong
July 15, 2025 — Kadoorie Farm and Botanic Garden, Tai Po, Hong KongAn immersive mindfulness workshop featuring Qigong movement practices, a contemplative hike to Kwun Yum Shan summit, and a vegetarian dinner — moving from a busy mind to a state of calm through connection with nature. Led by Ven. Ngawang Tenzin (Dr. Alex Anderson), hosted by KFBG. The well-received predecessor to the 2-day retreat of the same name in August 2026.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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