Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
7-Day Retreat: Śamatha and Mettā - Kathmandu, Nepal
July 31, 2025 — International Buddhist Academy, Kathmandu, Nepal (31 July – 6 August 2025)A śamatha (calm abiding) and Mettā (loving kindness) retreat at the International Buddhist Academy In Kathmandu Nepal, co-facilitated with Christian Bernert.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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