Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
One-Day Mini-Retreat: Calm, Cool, and Re-collected — Practices for Being at Home in the World
April 18, 2026 — Concord, NSWSession 2 of a mini-retreat series (9:00am–4:30pm), exploring Vedananupassanā — the second foundation of mindfulness — examining how to work with pleasant and unpleasant feelings, through engaged practices of breath awareness, mindfulness in daily life, and metta (loving kindness). Led by Ven. Ngawang Tenzin (Dr. Alex Anderson). Free, with donations to the teacher welcome. In-person only.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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