Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
Deep Gratitude to the Community at Bodhi Farm for the invitation to visit and co-create this weekend of practice and reflection. Bodhi Farm is one of Australia’s oldest intentional communities. It is nestled deep in rainforest near Dharmananda, another “venerable” among Buddhist intentional community in Australia. It also shares history with the birthplace of Multiple Occupancy title in NSW (nearby at Tuntable Falls) and sits over the ridge from possibly the first direct action in defence of rainforest at Tarrania creek.
We enjoyed a weekend of gentle exploration of some of the theory and practice of awakening (bodhi) in the Buddhist tradition — mindfulness in daily life, and kinship, or loving kindness, drawing on practices from the Plum Village tradition especially, but our discussion ranged widely, from Theravada and Vajrayana to Deep Ecology.
The event was held as part of Bodhi Farm’s 50th Anniversary year (and celebrating the fact that Thich Nhat Hanh himself visited the community in 1985). Envisioned as a series of optional activities accessible to meditators and non-meditators alike, particular attention was paid to themes of community life — communication and connection — and to meeting ecological crisis through wisdom and connection.
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
You can revisit the total relaxation and guided meditation on the evolution of life on Earth here: Our Life as Gaia
More on this theme in the full Suggested Reading list.
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