Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
One-Day Mini-Retreat: Calm, Cool, and Re-collected — Practices for Being at Home in the World
July 4, 2026 — Concord, NSWBuilding on previous explorations of body and feelings, this session (9:00am–4:30pm) came to the third establishment of mindfulness — contemplation of the mind (Cittānupassanā) — exploring wholesome and unwholesome mental qualities through shamatha and loving-kindness practices, with sitting meditation, dharma talks, and gentle movement. Led by Ven. Ngawang Tenzin (Dr. Alex Anderson). Free, with donations to the teacher welcome.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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