Video: Qi-gong — Mindful Movement Practices
A series of movement and breathing practices (57 minutes) drawing on principles found in Qi-gong, Yi-Jin-Jing and Hatha Yoga. The emphasis here is not on …
7-Day Retreat: Foundations of Mindfulness and Mettā – Loving Kindness at IBA Kathmandu
July 6, 2026 — International Buddhist Academy, Kathmandu, Nepal (July 6–12)With Ven. Tenzin (Alex Anderson) and Christian Bernert.
An immersive 7-day retreat exploring the profound teachings of Satipatthāna, the Four Foundations of Mindfulness, and Mettā, the practice of loving kindness — based on the Satipatthāna Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravāda Buddhism. Complemented by the cultivation of mettā, through guided meditation sessions and Dharma talks, supported by the practice of noble silence.
Further resources
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
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