Audio (series): IBA Guided Meditations — Spanish
Spanish-language translation of a set of guided meditations from a meditation class at the International Buddhist Academy, Kathmandu, 2025.
Audio
Chanting and recitation recordings.
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Audio (series): Stopping & Looking Deeply — Introduction to Śamatha-Vipaśyanā from a Mahāyāna Viewpoint
A set of guided meditations in English from the International Buddhist Academy, Kathmandu, 2025.
Audio: Loving Kindness Guided Meditation
A guided loving kindness (mettā) meditation.
Audio: Our Life as Gaia
A guided meditation exploring “our life as Gaia”. This meditation was prepared as part of a 6 week online course in Deep Ecology. It is inspired by …
Audio: Heart Sutra in Sanskrit
A recording of Bhante Dhammadipa (www.dhammadipa.cz) chanting the Heart Sutra in Sanskrit.
Audio: Metta Bhavana recitation in Pali
A recording of Bhante Dhammadipa (www.dhammadipa.cz) reciting Metta Bhavana in Pali.
Audio: Transference of Merit in Pali
A recording of Bhante Dhammadipa (www.dhammadipa.cz) chanting the Transference of Merit in Pali.
Audio: Embodied Practice — Body Scan and Total Relaxation
A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler …
Audio: Embodied Practice — Finding the Full Body Breath
A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices …
Audio: Embodied Practice — Basic Breath Awareness
This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of …
Audio: Embodied Practice — Breathing Through
An introduction (25 minutes) to “Breathing Through”, a variation on the Buddhist practice of compassion meditation (Tonglen) offered by Joanna Macy …
Audio: Embodied Practice — Introduction to Mindful Walking
A brief introduction (17 minutes) to the embodied practice of mindful walking, especially inspired by Thich Nhat Hanh and the Plum Village tradition’s …
Audio: Embodied Practice — Introduction to Sitting
An introduction (10 minutes) to sitting meditation, preliminary to mindfulness of breathing, drawing on the Buddhist and Yoga traditions of meditation with the …
Audio: Song of the Rainforest
A meditation, recorded many years ago now (on-location in the rainforest of Far-North Queensland) on the impact of climate change on rainforest biodiversity.