Audio: Embodied Practice — Basic Breath Awareness

This practice expands on basic postural awareness, bringing in mindfulness of breathing, drawing on the Ānāpānasati Sutta (MN 118). Suitable for any level of practitioner, cultivating a body and mind that is calm and at ease, and a helpful antidote to strong or flooding emotions.

Originally recorded for the Deep Ecology online course — more embodied practices at deepecology.net/resources/2-practices.