Audio: Embodied Practice — Body Scan and Total Relaxation

A guided body scan and total relaxation (32 minutes), building on earlier embodied-awareness and breath meditations to cultivate sensitivity to subtler sensation throughout the body — useful for relaxation and stress management, and for honing the skills of the earlier practices.

Originally recorded for the Deep Ecology online course — more embodied practices at deepecology.net/resources/2-practices.