Audio: Embodied Practice — Breathing Through

An introduction (25 minutes) to “Breathing Through”, a variation on the Buddhist practice of compassion meditation (Tonglen) offered by Joanna Macy as part of “Honouring our Pain for the World” — a foundational Bodhisattva practice and cornerstone of the Work That Reconnects.

Originally recorded for the Deep Ecology online course — more embodied practices at deepecology.net/resources/2-practices.