Audio: Embodied Practice — Finding the Full Body Breath

A guided introduction (35 minutes) to rediscovering the full volume of the body’s natural, diaphragmatic breath — simple, safe preliminary practices common to the Buddhist and Yoga traditions as precursors to more elaborate breath-work, inspired in part by the work of Donna Farhi.

Originally recorded for the Deep Ecology online course — more embodied practices at deepecology.net/resources/2-practices.