Glossary and Summary for Morning Meditations — TCP 2026

Prepared for TCP@IBA Kathmandu, July and August 2026 morning meditation classes, by Ven. Ngawang Tenzin (Dr. Alex Anderson). A trilingual (English / Español / Chinese) glossary and summary covering the Northern Schools perspective, the seven-point posture, and the Nine Stages of śamatha (Navākāra-cittasthiti), with Sanskrit and Tibetan terms.

Download: Glossary and Summary for Morning Meditations (PDF)